I offer a wide range of services that can be tailored to suit your personal needs.

⭐️ ADHD Coaching & Mentoring

⭐️ Business Coaching & Mentoring

⭐️ Core Transformation Coaching (NLP)

⭐️ Breathwork & EFT (Tapping)

⭐️ Tuning Into Abundance Coaching

⭐️ Perimenopause Coaching & Support

⭐️ Low Pressure Fitness Coaching

⭐️ Access to Work Grant Consultancy

Breathwork is a beautifully simple yet empowering practice that supports mental health, emotional resilience and personal growth.

Using simple breath techniques, we can shift the state of the nervous system, relieve stress, and enhance health and wellbeing.

Breath awareness can also be used as a tool for emotional exploration and meditation, guiding us gently into our inner world. If you have struggled to focus during meditation, breathwork can be an excellent tool for guiding focus and remaining engaged.

Emotional Freedom Technique (EFT) combines traditional Chinese medicine with modern psychology.

It works by gently tapping on specific acupressure points, calming the brain's threat centre and soothing the nervous system. This allows us more easily able to process difficult emotions without becoming overwhelmed. We then work through a series of statements to help reprogramme our thinking.

EFT is unique in that it combines language, touch and emotional honesty. It connects the mind & body simply and gently — yet with powerful results.

Yes, I can help — even if you've only just turned 40.

I run a programme for women called START NOW. I created this because I became aware that many women (myself included) did not realise they were going through the perimenopause... until it was too late. Why too late? Because by the time the penny drops, we are exhausted, sleep-deprived, gaining weight, anxious and miserable - even though we are desperately trying our best.

Once I finally realised that this was the perimenopause, I did what I always do: studied, researched, and found the solution. I can now happily say that my energy levels have bounced back to 80% of my normal, my muscle mass is returning and fat is disappearing, I sleep well, and anxiety is a distant memory.

START NOW shares with you what I found, in bite-size chunks that you can integrate into your daily life. I know how tired you are! I know you don't need more jobs to do. You need manageable changes that will really make a difference. And we do this together — in community or one-to-one, whatever suits you best. 💚

This revolutionary NLP technique is both gentle and deeply transformative. I describe Core Transformation as like peeling an onion, working down through the layers until we get to a core state, such as: bliss, inner peace, unconditional love. This is the innate state of wellness that lives in all of us — however, it gets buried beneath years of accumulated negative programming.

Core Transformation gently guides you to a place where you connect with something greater… and it's inherently healing and transformative. Just one session can bring about deep, lasting change that feels as natural as breathing.

Low Pressure Fitness is a comprehensive training system based on the hypopressive breathing technique. It reduces pressure in the abdomen and pelvis, which improves posture, pelvic floor health, lung capacity, and can also help improve physical fitness, slim the waistline and reduce back pain.

Within my practice, I also focus on the release of tension in the diaphragm. Using the hypopressive technique, combined with myofascial release, we can gently liberate trauma that has been been held in this area of the body. It's my experience that LPF also helps to expand the heart centre, creating a greater sense of emotional wellbeing and calm.

We can work together in a variety of ways, according to your needs. So we can design a tailor-made mentorship or coaching package that suits your needs.

Alongside my one-to-one coaching, I also offer group workshops, webinars and events.

It's extremely important to me that everyone should have access to support that can help them grow and develop, and lead a joyful life!

I have deliberately designed my offerings so that no-one is excluded. Some of my workshops are free, others are low-priced, and all coaching packages are offered on a sliding scale.

Those who are more financially fortunate can choose to pay the supporter rate, which helps to fund those with limited means. There are also voluntary bursaries available for some services. If money is tight for you right now, please don't hesitate to talk to me about this.